Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. From muscle function to mental health, this powerhouse nutrient is vital for maintaining overall wellness. Let’s dive into the benefits of magnesium, the signs of deficiency, and which foods can naturally boost your magnesium levels. 🧠 What Does Magnesium Do in … 💪 Magnesium-Rich Foods: A Powerful Support for Your Health! okumayı sürdür