🌾 Introduction
One of the most beloved classics of Turkish cuisine, lentil patties (Mercimek Köftesi) are light, nutritious, and incredibly satisfying. Perfect for tea times, picnics, or family gatherings, this dish offers a burst of flavor and texture while being completely vegan-friendly.
In this post, you’ll find the perfect lentil patties recipe, packed with useful tips and authentic taste.
🍋 Ingredients
| Ingredient | Amount |
|---|---|
| Red lentils | 1 cup |
| Fine bulgur | 1 cup |
| Water | 3 cups |
| Olive oil | ½ tea glass |
| Onion | 1 medium |
| Tomato + pepper paste | 1½ tbsp |
| Spring onions | 4–5 stalks |
| Parsley | ½ bunch |
| Cumin | 1 tsp |
| Black pepper | 1 tsp |
| Chili flakes | 1 tsp |
| Salt | To taste |
| Lemon juice | 2 tbsp |
👩🍳 Preparation Steps
- Cook the lentils:
Rinse the lentils and place them in a pot with 3 cups of water. Cook until they’re soft and most of the water is absorbed. - Add bulgur:
Stir in the fine bulgur, cover the lid, and let it rest for about 15 minutes to allow the bulgur to swell. - Sauté onions and paste:
In a pan, heat the olive oil. Add finely chopped onion and sauté until golden. Add the tomato and pepper paste, cook for a few more minutes. - Mix everything:
Combine the onion mixture with the lentil-bulgur base. Add the spices (cumin, black pepper, chili flakes, salt) and knead until smooth. - Add greens:
Mix in finely chopped parsley, spring onions, and lemon juice. Blend everything well. - Shape and serve:
Moisten your hands and shape into oval patties. Serve with fresh lettuce leaves and lemon slices.
🌿 Tips
👉 Don’t overcook the lentils — they should be soft but not watery.
👉 Resting time is key for perfect texture.
👉 You can substitute lemon juice with pomegranate molasses for a tangy twist.
❤️ Nutritional Values (per serving)
| Value | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 6 g |
| Fiber | 4 g |
| Fat | 7 g |
| Carbohydrates | 22 g |
🌸 Conclusion
Mercimek Köftesi (Lentil Patties) are a timeless favorite for anyone who loves healthy and flavorful meals.
Enjoy them as a snack, light lunch, or part of your mezze platter — they’ll always bring a taste of Turkish hospitality to your table.
❓ FAQ
1. How long do lentil patties last in the fridge?
➡️ Up to 3–4 days in an airtight container.
2. Can they be frozen?
➡️ Yes, but the texture may soften slightly after thawing — best enjoyed fresh.
3. Which lentils should I use?
➡️ Red lentils give the best texture and flavor.
4. Are they vegan?
➡️ Yes, this recipe is 100% plant-based.
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